11 x 1 km snabb/1 km jogg

Söndag 22 augusti 2021 09:00

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

Till Jonsered och tillbaka

21 km
Distans

1:24:07
Tid

4:00 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	03:29	3:29 min/km
Repetition 2	1000 m	04:35	4:35 min/km
Repetition 3	1000 m	03:24	3:24 min/km
Repetition 4	1000 m	04:32	4:32 min/km
Repetition 5	1000 m	03:26	3:26 min/km
Repetition 6	1000 m	04:34	4:34 min/km
Repetition 7	1000 m	03:24	3:24 min/km
Repetition 8	1000 m	04:44	4:44 min/km
Repetition 9	1000 m	03:26	3:26 min/km
Repetition 10	1000 m	04:46	4:46 min/km
Repetition 11	1000 m	03:21	3:21 min/km
Repetition 12	1000 m	04:46	4:46 min/km
Repetition 13	1000 m	03:32	3:32 min/km
Repetition 14	1000 m	04:40	4:40 min/km
Repetition 15	1000 m	03:24	3:24 min/km
Repetition 16	1000 m	04:35	4:35 min/km
Repetition 17	1000 m	03:22	3:22 min/km
Repetition 18	1000 m	04:41	4:41 min/km
Repetition 19	1000 m	03:19	3:19 min/km
Repetition 20	1000 m	04:49	4:49 min/km
Repetition 21	1000 m	03:18	3:18 min/km

Jens Sandahl och Fredrik Mindelsohn

annons