Fartlek

Onsdag 25 augusti 2021 18:30

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

3k jogg -> 20k @ 4.07/4.35 jojo -> 2k jogg
Total tid 20k: 1.27.00 (4.21/km)

25 km
Distans

1:51:30
Tid

4:28 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:32	4:51 min/km
Repetition 1	1000 m	04:10	4:10 min/km
Repetition 2	1000 m	04:36	4:36 min/km
Repetition 3	1000 m	04:07	4:07 min/km
Repetition 4	1000 m	04:39	4:39 min/km
Repetition 5	1000 m	04:04	4:04 min/km
Repetition 6	1000 m	04:40	4:40 min/km
Repetition 7	1000 m	04:09	4:09 min/km
Repetition 8	1000 m	04:31	4:31 min/km
Repetition 9	1000 m	04:09	4:09 min/km
Repetition 10	1000 m	04:33	4:33 min/km
Repetition 11	1000 m	04:10	4:10 min/km
Repetition 12	1000 m	04:31	4:31 min/km
Repetition 13	1000 m	04:06	4:06 min/km
Repetition 14	1000 m	04:29	4:29 min/km
Repetition 15	1000 m	04:08	4:08 min/km
Repetition 16	1000 m	04:36	4:36 min/km
Repetition 17	1000 m	04:05	4:05 min/km
Repetition 18	1000 m	04:39	4:39 min/km
Repetition 19	1000 m	04:05	4:05 min/km
Repetition 20	1000 m	04:34	4:34 min/km
Nerjogg	2,00 km	09:57	4:58 min/km

annons