Kortbacke i Signalistparken

Tisdag 18 maj 2010 17:40

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

3x4:30s upp, 45s ned, 15s vila. 2 min serievila.

4,637 km
Distans

28:47
Tid

6:12 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	0,92 km	06:12	6:44 min/km
Repetition 1	237 m	01:15	5:16 min/km
Repetition 2	234 m	01:15	5:21 min/km
Repetition 3	198 m	01:15	6:19 min/km
Repetition 4	224 m	01:15	5:35 min/km
Repetition 5	227 m	01:15	5:30 min/km
Repetition 6	209 m	01:15	5:59 min/km
Repetition 7	213 m	01:15	5:52 min/km
Repetition 8	224 m	01:15	5:35 min/km
Repetition 9	216 m	01:15	5:47 min/km
Repetition 10	203 m	01:15	6:09 min/km
Repetition 11	218 m	01:15	5:44 min/km
Repetition 12	224 m	01:15	5:35 min/km
Nerjogg	1,09 km	07:35	6:57 min/km

Skor

Saucony Omni 7

Total distans:

74:04:39

684 km

annons