1985 • Jakobstad

Långpass (terräng)

Lördag 25 september 2021 09:15

Löpning - Distans
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Vill du radera detta träningspass?
21,89   km
Distans
2:34:35
Tid
7:04   min/km
Snitt
158
Stegfrekvens
91   m
Total stigning (clk)

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:296:3006:291,00 km
21,00 km7:107:09013:382,00 km
31,00 km6:416:42020:203,00 km
41,00 km6:386:38026:584,00 km
51,00 km7:027:01034:005,00 km
61,00 km7:317:31041:306,00 km
71,00 km6:426:42048:137,00 km
81,00 km8:148:15056:278,00 km
91,00 km7:127:1101:03:399,00 km
101,00 km7:017:0101:10:4010,00 km
111,00 km7:407:4001:18:2011,00 km
121,00 km8:028:0101:26:2212,00 km
131,00 km7:087:0801:33:3013,00 km
140,99 km7:367:3901:41:0613,99 km
151,01 km6:476:4401:47:5215,00 km
161,00 km7:187:1801:55:1116,00 km
171,00 km7:077:0902:02:1816,99 km
181,00 km7:447:4302:10:0218,00 km
190,99 km5:385:4002:15:4018,99 km
201,01 km7:177:1402:22:5720,00 km
211,00 km6:226:2202:29:1921,00 km
220,89 km5:165:5402:34:3521,89 km