8 x 500 m backe

Fredag 10 december 2021 13:16

Löpning - Kort intervall

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På löpband. Gradvis ökande motlut från 4,0 till 6,0

15,5 km
Distans

1:14:40
Tid

4:49 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,25 km	22:00	5:11 min/km
Repetition 1	500 m	01:58	3:56 min/km
4,0
Repetition 2	500 m	02:18	4:36 min/km
Repetition 3	500 m	01:58	3:56 min/km
4,5
Repetition 4	500 m	02:20	4:40 min/km
Repetition 5	500 m	01:58	3:56 min/km
5,0
Repetition 6	500 m	02:20	4:40 min/km
Repetition 7	500 m	01:57	3:54 min/km
5,5
Repetition 8	500 m	02:20	4:40 min/km
Repetition 9	500 m	01:57	3:54 min/km
6,0
Repetition 10	500 m	02:20	4:40 min/km
Repetition 11	500 m	01:58	3:56 min/km
6,0
Repetition 12	500 m	02:20	4:40 min/km
Repetition 13	500 m	01:58	3:56 min/km
6,0
Repetition 14	500 m	01:58	3:56 min/km
6,0
Nerjogg	4,25 km	23:00	5:25 min/km

Jens Sandahl

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