Kort intervall 3x 5x40s

Tisdag 28 december 2021 18:40

Löpning - Kort intervall

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Träningsvecka 4(av26).Denna vecka : 6 träningspass 60km.Löpband i gym,30-35s stå vila mellan varje intervall och 1min serievila.

5,4 km
Distans

22:20
Tid

4:08 min/km
Snitt

171
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,40 km	12:20	5:08 min/km
Repetition 1	200 m	00:40	3:20 min/km
Repetition 2	200 m	00:40	3:20 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	200 m	00:40	3:20 min/km
Repetition 5	200 m	00:40	3:20 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:40	3:20 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:40	3:20 min/km
Repetition 13	200 m	00:40	3:20 min/km
Repetition 14	200 m	00:40	3:20 min/km
Repetition 15	200 m	00:40	3:20 min/km

annons