10 x 500 m backintervaller

Lördag 15 januari 2022 16:38

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10 x 500 m i Kvibergsbacken.

Snitt-tempo: 3:58/km

1. 2:00
2. 2:01
3. 1:59
4. 2:04
5. 1:59
6. 2:00
7. 1:59
8. 1:58
9. 1:55
10. 1:56

17,51 km
Distans

1:26:27
Tid

4:56 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,10 km	20:00	4:53 min/km
Repetition 1	500 m	02:00	4:00 min/km
Repetition 2	540 m	02:54	5:22 min/km
Repetition 3	500 m	02:01	4:02 min/km
Repetition 4	520 m	02:38	5:04 min/km
Repetition 5	500 m	01:59	3:58 min/km
Repetition 6	510 m	02:38	5:10 min/km
Repetition 7	500 m	02:04	4:08 min/km
Repetition 8	520 m	02:44	5:15 min/km
Repetition 9	500 m	01:59	3:58 min/km
Repetition 10	520 m	02:46	5:19 min/km
Repetition 11	500 m	02:00	4:00 min/km
Repetition 12	530 m	02:48	5:17 min/km
Repetition 13	500 m	01:59	3:58 min/km
Repetition 14	530 m	02:54	5:28 min/km
Repetition 15	500 m	01:58	3:56 min/km
Repetition 16	520 m	02:57	5:40 min/km
Repetition 17	500 m	01:55	3:50 min/km
Repetition 18	520 m	02:58	5:42 min/km
Repetition 19	500 m	01:56	3:52 min/km
Nerjogg	3,70 km	21:19	5:46 min/km

Jens Sandahl och Fredrik Mindelsohn

annons