10 x 500 m backintervaller

Lördag 29 januari 2022 08:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10 x 500 m i Kvibergsbacken

Snitt: 1:59 (3:58/km)

1. 1:51
2. 2:01
3. 2:04
4. 2:00
5. 1:58
6. 1:59
7. 1:58
8. 2:00
9. 1:57
10. 1:51

17,04 km
Distans

1:20:26
Tid

4:43 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,50 km	17:15	4:56 min/km
Repetition 1	500 m	01:51	3:42 min/km
Repetition 2	500 m	02:38	5:16 min/km
Repetition 3	500 m	02:01	4:02 min/km
Repetition 4	520 m	02:41	5:10 min/km
Repetition 5	500 m	02:04	4:08 min/km
Repetition 6	510 m	02:35	5:04 min/km
Repetition 7	500 m	02:00	4:00 min/km
Repetition 8	540 m	02:45	5:06 min/km
Repetition 9	500 m	01:58	3:56 min/km
Repetition 10	520 m	02:37	5:02 min/km
Repetition 11	500 m	01:59	3:58 min/km
Repetition 12	530 m	02:43	5:08 min/km
Repetition 13	500 m	01:58	3:56 min/km
Repetition 14	520 m	02:43	5:13 min/km
Repetition 15	500 m	02:00	4:00 min/km
Repetition 16	520 m	02:41	5:10 min/km
Repetition 17	500 m	01:57	3:54 min/km
Repetition 18	530 m	02:39	5:00 min/km
Repetition 19	500 m	01:51	3:42 min/km
Nerjogg	3,85 km	19:30	5:04 min/km

Fredrik Mindelsohn

annons