10 x 500 m backintervaller

Lördag 12 mars 2022 16:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

I Kvibergsbacken

Snittfart: 3:43 min/km

17,96 km
Distans

1:21:41
Tid

4:33 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,10 km	19:26	4:44 min/km
Repetition 1	500 m	01:54	3:48 min/km
Repetition 2	500 m	02:34	5:08 min/km
Repetition 3	500 m	01:54	3:48 min/km
Repetition 4	500 m	02:32	5:04 min/km
Repetition 5	500 m	01:52	3:44 min/km
Repetition 6	530 m	02:38	4:58 min/km
Repetition 7	500 m	01:54	3:48 min/km
Repetition 8	530 m	02:41	5:04 min/km
Repetition 9	500 m	01:53	3:46 min/km
Repetition 10	520 m	02:01	3:53 min/km
Repetition 11	500 m	01:53	3:46 min/km
Repetition 12	530 m	02:34	4:51 min/km
Repetition 13	500 m	01:50	3:40 min/km
Repetition 14	530 m	02:41	5:04 min/km
Repetition 15	500 m	01:52	3:44 min/km
Repetition 16	530 m	02:47	5:15 min/km
Repetition 17	500 m	01:50	3:40 min/km
Repetition 18	540 m	02:30	4:38 min/km
Repetition 19	500 m	01:42	3:24 min/km
Nerjogg	4,15 km	20:43	5:00 min/km

Jens Sandahl

annons