Backintervall 5x60s-5x40s-5x20s

Onsdag 23 mars 2022 16:49

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

Backintervall,elljusspåret.vet ej backens lutning.Rullade på med backlöpning

4,75 km
Distans

24:00
Tid

5:03 min/km
Snitt

171
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	01:00	5:00 min/km
Repetition 2	200 m	01:00	5:00 min/km
Repetition 3	200 m	01:00	5:00 min/km
Repetition 4	200 m	01:00	5:00 min/km
Repetition 5	200 m	01:00	5:00 min/km
Repetition 6	150 m	00:40	4:27 min/km
Repetition 7	150 m	00:40	4:27 min/km
Repetition 8	150 m	00:40	4:27 min/km
Repetition 9	150 m	00:40	4:27 min/km
Repetition 10	150 m	00:40	4:27 min/km
Repetition 11	100 m	00:20	3:20 min/km
Repetition 12	100 m	00:20	3:20 min/km
Repetition 13	100 m	00:20	3:20 min/km
Repetition 14	100 m	00:20	3:20 min/km
Repetition 15	100 m	00:20	3:20 min/km
Nerjogg	2,50 km	14:00	5:36 min/km

Garmin 35
Extern länk

annons