10 x 500 m

Lördag 26 mars 2022 08:00

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

i Kvibergsbacken.

Snittfart: 3:52/km

16,73 km
Distans

1:15:55
Tid

4:32 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,60 km	17:14	4:47 min/km
Repetition 1	500 m	01:50	3:40 min/km
Repetition 2	510 m	02:40	5:14 min/km
Repetition 3	500 m	01:55	3:50 min/km
Repetition 4	520 m	02:19	4:27 min/km
Repetition 5	500 m	01:53	3:46 min/km
Repetition 6	510 m	02:22	4:38 min/km
Repetition 7	500 m	01:57	3:54 min/km
Repetition 8	520 m	02:32	4:52 min/km
Repetition 9	500 m	02:00	4:00 min/km
Repetition 10	530 m	02:44	5:09 min/km
Repetition 11	500 m	02:04	4:08 min/km
Repetition 12	520 m	02:40	5:08 min/km
Repetition 13	500 m	02:02	4:04 min/km
Repetition 14	540 m	02:38	4:53 min/km
Repetition 15	500 m	01:56	3:52 min/km
Repetition 16	550 m	02:46	5:02 min/km
Repetition 17	500 m	01:57	3:54 min/km
Repetition 18	530 m	02:41	5:04 min/km
Repetition 19	500 m	01:45	3:30 min/km
Nerjogg	3,40 km	16:00	4:42 min/km

Jens Sandahl

annons