Löpning

Lördag 16 april 2022 14:15

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

21 x 1 km. Varannan km i snitt: 3:28 min. Varannan i 4:30. På banvallen mellan Hjällbo och Björsared

29,1 km
Distans

2:05:10
Tid

4:18 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,90 km	19:45	5:04 min/km
Repetition 1	1000 m	03:25	3:25 min/km
Repetition 2	1000 m	04:37	4:37 min/km
Repetition 3	1000 m	03:29	3:29 min/km
Repetition 4	1000 m	04:33	4:33 min/km
Repetition 5	1000 m	03:28	3:28 min/km
Repetition 6	1000 m	04:32	4:32 min/km
Repetition 7	1000 m	03:28	3:28 min/km
Repetition 8	1000 m	04:25	4:25 min/km
Repetition 9	1000 m	03:26	3:26 min/km
Repetition 10	1000 m	04:37	4:37 min/km
Repetition 11	1000 m	03:25	3:25 min/km
Repetition 12	1000 m	04:27	4:27 min/km
Repetition 13	1000 m	03:27	3:27 min/km
Repetition 14	1000 m	04:27	4:27 min/km
Repetition 15	1000 m	03:26	3:26 min/km
Repetition 16	1000 m	04:31	4:31 min/km
Repetition 17	1000 m	03:35	3:35 min/km
Repetition 18	1000 m	04:51	4:51 min/km
Repetition 19	1000 m	03:32	3:32 min/km
Repetition 20	1000 m	04:43	4:43 min/km
Repetition 21	1000 m	03:26	3:26 min/km
Nerjogg	4,20 km	21:35	5:08 min/km

Jens Sandahl

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