Styrketräning

uppvärmning spinning 5 min, roddmaskin 5 min, shoulder rolls, easy push uyps, rubber band, easy trx/3 sets of bar pull ups, 4 reps/3 sets of bar push ups, 8 reps BTB/3 sets of biceps curls, 14kg, 10 reps/3 sets of triceps over head,10 reps, 15kg BTB/3 sets of one arm TRX, 10 reps/r sets of floor pushups with elevated feet, 10 reps BTB/stretch