21 x 1 km

Söndag 24 april 2022 13:20

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

21 x 1 km. Varannan snabb (3:26 min/km), varannan joggvila. Mellan Kviberg och Jonsered

21 km
Distans

1:22:33
Tid

3:56 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	03:26	3:26 min/km
Repetition 2	1000 m	04:21	4:21 min/km
Repetition 3	1000 m	03:22	3:22 min/km
Repetition 4	1000 m	04:30	4:30 min/km
Repetition 5	1000 m	03:25	3:25 min/km
Repetition 6	1000 m	04:26	4:26 min/km
Repetition 7	1000 m	03:29	3:29 min/km
Repetition 8	1000 m	04:37	4:37 min/km
Repetition 9	1000 m	03:26	3:26 min/km
Repetition 10	1000 m	04:33	4:33 min/km
Repetition 11	1000 m	03:29	3:29 min/km
Repetition 12	1000 m	04:26	4:26 min/km
Repetition 13	1000 m	03:24	3:24 min/km
Repetition 14	1000 m	04:24	4:24 min/km
Repetition 15	1000 m	03:26	3:26 min/km
Repetition 16	1000 m	04:26	4:26 min/km
Repetition 17	1000 m	03:26	3:26 min/km
Repetition 18	1000 m	04:24	4:24 min/km
Repetition 19	1000 m	03:28	3:28 min/km
Repetition 20	1000 m	04:44	4:44 min/km
Repetition 21	1000 m	03:21	3:21 min/km

annons