Intervallpass

Onsdag 4 maj 2022 18:30

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

BLK: 1-2-3-4-5-4-3-2-1 min (1 min vila)

6,83 km
Distans

25:00
Tid

3:40 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	300 m	01:00	3:20 min/km
Repetition 2	580 m	02:00	3:27 min/km
Repetition 3	830 m	03:00	3:37 min/km
Repetition 4	1080 m	04:00	3:42 min/km
Repetition 5	1300 m	05:00	3:51 min/km
Repetition 6	1070 m	04:00	3:44 min/km
Repetition 7	800 m	03:00	3:45 min/km
Repetition 8	550 m	02:00	3:38 min/km
Repetition 9	320 m	01:00	3:08 min/km

Anton Wilson

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