21 x 1 km

Lördag 7 maj 2022 08:20

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

21 x 1 km. Varannan snabb (3:25/km), varannan joggvila (4:30/km). Från Kviberg till Jonsered och tillbaka

21 km
Distans

1:21:23
Tid

3:53 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	03:24	3:24 min/km
Repetition 2	1000 m	04:17	4:17 min/km
Repetition 3	1000 m	03:26	3:26 min/km
Repetition 4	1000 m	04:19	4:19 min/km
Repetition 5	1000 m	03:24	3:24 min/km
Repetition 6	1000 m	04:21	4:21 min/km
Repetition 7	1000 m	03:22	3:22 min/km
Repetition 8	1000 m	04:32	4:32 min/km
Repetition 9	1000 m	03:23	3:23 min/km
Repetition 10	1000 m	04:28	4:28 min/km
Repetition 11	1000 m	03:27	3:27 min/km
Repetition 12	1000 m	04:19	4:19 min/km
Repetition 13	1000 m	03:33	3:33 min/km
Repetition 14	1000 m	04:27	4:27 min/km
Repetition 15	1000 m	03:24	3:24 min/km
Repetition 16	1000 m	04:29	4:29 min/km
Repetition 17	1000 m	03:24	3:24 min/km
Repetition 18	1000 m	04:21	4:21 min/km
Repetition 19	1000 m	03:27	3:27 min/km
Repetition 20	1000 m	04:16	4:16 min/km
Repetition 21	1000 m	03:20	3:20 min/km

annons