Kort intervall 4x 5x200m

Torsdag 12 maj 2022 09:43

Löpning - Kort intervall

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Asfalt.Kort intervall pass ,rikttid 38-40sekunder/200m.Motvind på vissa sträckor.Vila mellan intervallerna 40sekunder stå/gå vila och 60sekunder serievila.

5,5 km
Distans

22:53
Tid

4:10 min/km
Snitt

170
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:37	3:05 min/km
Repetition 2	200 m	00:38	3:10 min/km
Repetition 3	200 m	00:38	3:10 min/km
Repetition 4	200 m	00:40	3:20 min/km
Repetition 5	200 m	00:38	3:10 min/km
Repetition 6	200 m	00:38	3:10 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:38	3:10 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:38	3:10 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:40	3:20 min/km
Repetition 13	200 m	00:38	3:10 min/km
Repetition 14	200 m	00:38	3:10 min/km
Repetition 15	200 m	00:38	3:10 min/km
Repetition 16	200 m	00:40	3:20 min/km
Repetition 17	200 m	00:39	3:15 min/km
Repetition 18	200 m	00:38	3:10 min/km
Repetition 19	200 m	00:39	3:15 min/km
Repetition 20	200 m	00:38	3:10 min/km
Nerjogg	1,50 km	10:00	6:40 min/km

Garmin 35
Extern länk

Gilla passet

annons