Kort intervalll pass 4x5x200m

Torsdag 26 maj 2022 10:45

Löpning - Kort intervall

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Asfalt och dugg regn under hela träningspasset.Vilan 40resp 80 sekunder ståvila.Rikttid 200m/38-40s.stå vila/Gått mellan varje intervall och serie.Känner smärta i ena axeln.

5 km
Distans

27:28
Tid

5:30 min/km
Snitt

170
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:40	3:20 min/km
Repetition 2	200 m	00:40	3:20 min/km
Repetition 3	200 m	00:38	3:10 min/km
Repetition 4	200 m	00:38	3:10 min/km
Repetition 5	200 m	00:38	3:10 min/km
Repetition 6	200 m	00:38	3:10 min/km
Repetition 7	200 m	00:38	3:10 min/km
Repetition 8	200 m	00:37	3:05 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:38	3:10 min/km
Repetition 11	200 m	00:38	3:10 min/km
Repetition 12	200 m	00:38	3:10 min/km
Repetition 13	200 m	00:38	3:10 min/km
Repetition 14	200 m	00:38	3:10 min/km
Repetition 15	200 m	00:37	3:05 min/km
Repetition 16	200 m	00:40	3:20 min/km
Repetition 17	200 m	00:40	3:20 min/km
Repetition 18	200 m	00:38	3:10 min/km
Repetition 19	200 m	00:38	3:10 min/km
Repetition 20	200 m	00:38	3:10 min/km
Nerjogg	1,00 km	14:40	14:40 min/km

Garmin 35
Extern länk

Gilla passet

annons