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Jonatan Fahlén

1990 • Göteborg

Backintervaller

Söndag 12 juni 2022 12:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10 x 500 m backintervaller

Snittfart 1:51 (3:42 min/km)

9,84 km
Distans

43:43
Tid

4:27 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	01:49	3:38 min/km
Repetition 2	530 m	02:41	5:04 min/km
Repetition 3	500 m	01:52	3:44 min/km
Repetition 4	540 m	02:46	5:07 min/km
Repetition 5	500 m	01:54	3:48 min/km
Repetition 6	520 m	02:42	5:12 min/km
Repetition 7	500 m	01:54	3:48 min/km
Repetition 8	540 m	02:43	5:02 min/km
Repetition 9	500 m	01:51	3:42 min/km
Repetition 10	540 m	02:51	5:17 min/km
Repetition 11	500 m	01:52	3:44 min/km
Repetition 12	530 m	02:53	5:26 min/km
Repetition 13	500 m	01:50	3:40 min/km
Repetition 14	540 m	02:51	5:17 min/km
Repetition 15	500 m	01:50	3:40 min/km
Repetition 16	550 m	02:51	5:11 min/km
Repetition 17	500 m	01:49	3:38 min/km
Repetition 18	550 m	02:56	5:20 min/km
Repetition 19	500 m	01:48	3:36 min/km

Gilla passet

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