1989 • Eslöv

Löpning 2022-07-31

Söndag 31 juli 2022 19:34

Löpning - Distans
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Intervaller. 11 st 1:05 min med 1 min vila mellan.
5,93 km
Distans
46:29
Tid
7:50 min/km
Snitt
140
Snittpuls
171
Maxpuls
140
Stegfrekvens
177 watt
Effekt
27 meter
Total stigning (klocka)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,71 km14:318:3113414:311,71 km
20,22 km1:054:5812215:361,92 km
30,08 km1:0012:5312516:362,00 km
40,21 km1:055:1013317:412,21 km
50,08 km1:0011:5212818:412,29 km
60,21 km1:055:0412719:462,51 km
70,05 km1:0018:3713120:462,56 km
80,20 km1:055:2114021:512,76 km
90,09 km1:0011:3313722:512,85 km
100,21 km1:055:0714923:563,06 km
110,08 km1:0013:1114624:563,14 km
120,21 km1:055:0714326:013,35 km
130,07 km1:0013:4514127:013,42 km
140,21 km1:055:1714428:063,63 km
150,09 km1:0011:2014529:063,72 km
160,22 km1:054:5014230:113,94 km
170,06 km1:0016:1514531:114,00 km
180,22 km1:054:4915732:164,23 km
190,07 km1:0014:4115333:164,30 km
200,22 km1:054:5215234:214,52 km
210,06 km1:0015:4515435:214,58 km
220,22 km1:054:4916136:264,81 km
230,07 km1:0013:4615437:264,88 km
241,05 km9:048:3914546:305,93 km