löpband intervaller 6x500m vila 1min

Söndag 20 november 2022 14:30

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

3 km
Distans

12:51
Tid

4:17 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	02:18	4:36 min/km
Repetition 2	500 m	02:12	4:24 min/km
Repetition 3	500 m	02:09	4:18 min/km
Repetition 4	500 m	02:07	4:14 min/km
Repetition 5	500 m	02:04	4:08 min/km
Repetition 6	500 m	02:01	4:02 min/km

Skor

nike zoom air pegasus 36

Total distans:

193:32:45

2150 km

annons