EVO PT 76 (ensam)

uppvärmning rodd 10min, shoulder rolls, wall angels/3 sets of high pull,17,5kg,10reps/3 sets of incline press,10kg,10reps BTB/3 sets of Bulgarians,6kg,10reps/3 sets of kinesis triceps,10kg,10reps/3 sets of leg extensions,25kg,10reps/3 sets of leg curls,25kg,10reps BTB/3 sets of face pulls,5kg,10reps/3 sets of cable rotation,2,5kg,10reps BTB/3 sets of hollow body,30secs/3 sets of table top 10reps.