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Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 79 (ensam)

Lördag 10 december 2022 11:39

Styrketräning - Allmänt
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uppvärmning rodd 10min,shoulder rolls, wall angels/3 sets of squats, bodyweight,10reps,/3 sets of table tops,10reps/3 sets of lat pull downs,55kg,10reps/3 sets of push ups over head,10reps,10kg BTB/3 sets of pull over,17,5kg,10reps/3 sets of elbow lifts,4kg,8 reps BTB/3 exercises back end stretch/3 sets of hard TRX,7reps/3 sets of hard push on bars on floor with elevated feet, 10reps BTB/stretch

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