löpband intervall 6x1000m vila 1min

Torsdag 29 december 2022 16:02

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

6 km
Distans

28:49
Tid

4:48 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	05:00	5:00 min/km
Repetition 2	1000 m	04:55	4:55 min/km
Repetition 3	1000 m	04:50	4:50 min/km
Repetition 4	1000 m	04:46	4:46 min/km
Repetition 5	1000 m	04:41	4:41 min/km
Repetition 6	1000 m	04:37	4:37 min/km

Skor

nike zoom air pegasus 36

Total distans:

193:32:45

2150 km

annons