Simning SC EDB m Neptun

Insim
200 ss/pull (200)

main set 1 (fenor) (300)
3x
4x25 @0:35 3-5-7-9 andning

main set 2 (Armserie) (1200)
2x
4x100 build @1:50
2x50 sprint @1:00
4x25 15h/10l @0:35
rest on 0:30

main set 3 (Benserie) (300)
6x50 @1:15 kick m fenor

main set 4 [fenor] (650)
50 easy @2:00
4x150 free@3:00 fart 1-5

main set 5 [sammansatt] (150)
50 easy @2:00?
4x25 bröstsim @0:45 sprint