Kort intervall 3x 5x 200m x40s

Söndag 8 januari 2023 12:18

Löpning - Kort intervall

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Lopband i gym.Rikttid 200m/40sekunder och 20 sekunder stå vila mellan varje intervall.40sekunder stå vila mellan varje serie.

5,5 km
Distans

20:00
Tid

3:38 min/km
Snitt

170
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	10:00	4:00 min/km
Repetition 1	200 m	00:40	3:20 min/km
Repetition 2	200 m	00:40	3:20 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	200 m	00:40	3:20 min/km
Repetition 5	200 m	00:40	3:20 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:40	3:20 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:40	3:20 min/km
Repetition 13	200 m	00:40	3:20 min/km
Repetition 14	200 m	00:40	3:20 min/km
Repetition 15	200 m	00:40	3:20 min/km

annons