Anders Widmark
1973 • Solna

Löpning 2023-01-29

Söndag 29 januari 2023 17:05

Löpning - Distans
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20,54   km
Distans
1:53:00
Tid
5:30   min/km
Snitt
172
Stegfrekvens
388   m
Total stigning (clk)

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:1405:141,00 km
21,00 km4:594:59010:132,00 km
31,00 km5:145:14015:273,00 km
41,00 km5:055:05020:334,00 km
51,00 km5:595:59026:325,00 km
61,00 km5:325:32032:036,00 km
71,00 km6:186:18038:227,00 km
81,00 km7:167:16045:388,00 km
91,00 km6:016:01051:399,00 km
101,00 km4:434:43056:2210,00 km
111,00 km4:334:3301:00:5611,00 km
121,00 km5:505:5001:06:4612,00 km
131,00 km5:405:4001:12:2513,00 km
141,00 km6:336:3301:18:5814,00 km
151,00 km4:354:3501:23:3415,00 km
161,00 km6:116:1101:29:4516,00 km
171,00 km5:445:4401:35:2917,00 km
181,00 km5:215:2101:40:5018,00 km
191,00 km4:304:3001:45:2019,00 km
201,00 km5:195:1901:50:3920,00 km
210,54 km2:214:2401:53:0020,54 km