Kort intervall 4x 5x 200m x38-40sx40s

Torsdag 9 februari 2023 18:43

Löpning - Kort intervall

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Löpband i gym,40 s stå/gå vila mellan intervallerna.

8,77 km
Distans

33:10
Tid

3:47 min/km
Snitt

170
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	4,77 km	20:00	4:12 min/km
Repetition 1	200 m	00:38	3:10 min/km
Repetition 2	200 m	00:38	3:10 min/km
Repetition 3	200 m	00:38	3:10 min/km
Repetition 4	200 m	00:38	3:10 min/km
Repetition 5	200 m	00:38	3:10 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:40	3:20 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:40	3:20 min/km
Repetition 13	200 m	00:40	3:20 min/km
Repetition 14	200 m	00:40	3:20 min/km
Repetition 15	200 m	00:40	3:20 min/km
Repetition 16	200 m	00:40	3:20 min/km
Repetition 17	200 m	00:40	3:20 min/km
Repetition 18	200 m	00:40	3:20 min/km
Repetition 19	200 m	00:40	3:20 min/km
Repetition 20	200 m	00:40	3:20 min/km

annons