Kort (och flack) backe i Borrby

Lördag 26 juni 2010 17:29

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

3x4: 30s upp, 45s ned, 15s vila. 2 min serievila.

6,612 km
Distans

37:50
Tid

5:43 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,22 km	13:43	6:11 min/km
Repetition 1	244 m	01:15	5:07 min/km
Repetition 2	233 m	01:15	5:22 min/km
Repetition 3	234 m	01:15	5:21 min/km
Repetition 4	232 m	01:15	5:23 min/km
Repetition 5	250 m	01:15	5:00 min/km
Repetition 6	244 m	01:15	5:07 min/km
Repetition 7	236 m	01:15	5:18 min/km
Repetition 8	238 m	01:15	5:15 min/km
Repetition 9	245 m	01:15	5:06 min/km
Repetition 10	237 m	01:15	5:16 min/km
Repetition 11	233 m	01:15	5:22 min/km
Repetition 12	236 m	01:15	5:18 min/km
Nerjogg	1,53 km	09:07	5:58 min/km

Skor

New Balance 905

Total distans:

39:42:44

397 km

annons