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MAGNUS JEDAR

1972 • ÅKERSSTYCKEBRUK

Kort intervall 3x5x 200m x38-40sx30-40s

Tisdag 14 mars 2023 18:36

Löpning - Kort intervall

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Löpband i gym,rikttid 200m/40sekunder.Stå/gå vila mellan varje intervall 30-40sekunder.

7,74 km
Distans

26:55
Tid

3:29 min/km
Snitt

170
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,14 km	15:00	3:37 min/km
Repetition 1	200 m	00:40	3:20 min/km
Repetition 2	200 m	00:40	3:20 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	200 m	00:40	3:20 min/km
Repetition 5	200 m	00:40	3:20 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:40	3:20 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:40	3:20 min/km
Repetition 13	200 m	00:40	3:20 min/km
Repetition 14	200 m	00:40	3:20 min/km
Repetition 15	200 m	00:38	3:10 min/km
Repetition 16	200 m	00:38	3:10 min/km
Repetition 17	200 m	00:39	3:15 min/km
Repetition 18	200 m	00:40	3:20 min/km

Gilla passet

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