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Jonas Martinsson

1992 • Torsås

Intervallpass

Torsdag 16 mars 2023 05:50

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

15 x 400m på löpband. Snitt: 3.42/km

9 km
Distans

36:45
Tid

4:05 min/km
Snitt

164
Snittpuls

197
Maxpuls

171
Stegfrekvens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	09:30	4:45 min/km
Repetition 1	400 m	01:33	3:52 min/km
Repetition 2	400 m	01:33	3:52 min/km
Repetition 3	400 m	01:32	3:50 min/km
Repetition 4	400 m	01:31	3:48 min/km
Repetition 5	400 m	01:31	3:48 min/km
Repetition 6	400 m	01:31	3:48 min/km
Repetition 7	400 m	01:29	3:42 min/km
Repetition 8	400 m	01:28	3:40 min/km
Repetition 9	400 m	01:29	3:42 min/km
Repetition 10	400 m	01:28	3:40 min/km
Repetition 11	400 m	01:27	3:38 min/km
Repetition 12	400 m	01:27	3:38 min/km
Repetition 13	400 m	01:26	3:35 min/km
Repetition 14	400 m	01:26	3:35 min/km
Repetition 15	400 m	01:24	3:30 min/km
Nerjogg	1,00 km	05:00	5:00 min/km

Gillas av

Anton Wilson

annons