Fartlek

Torsdag 27 april 2023 05:45

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

1k jogg + (4 x 1k/1k @ 4.00/4.20) + 1k jogg

10 km
Distans

43:07
Tid

4:19 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	04:46	4:46 min/km
Repetition 1	1000 m	03:59	3:59 min/km
Repetition 2	1000 m	04:21	4:21 min/km
Repetition 3	1000 m	04:00	4:00 min/km
Repetition 4	1000 m	04:20	4:20 min/km
Repetition 5	1000 m	04:02	4:02 min/km
Repetition 6	1000 m	04:21	4:21 min/km
Repetition 7	1000 m	04:03	4:03 min/km
Repetition 8	1000 m	04:23	4:23 min/km
Nerjogg	1,00 km	04:52	4:52 min/km

Skor

Atreyu The Artist

Total distans:

42:20:37

533 km

annons