annons

Jonas Martinsson

1992 • Torsås

Fartlek

Lördag 6 maj 2023 16:20

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

2x2km + 4x1min

10 km
Distans

44:36
Tid

4:28 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	04:34	4:34 min/km
Repetition 1	2000 m	08:13	4:06 min/km
Repetition 2	1000 m	04:47	4:47 min/km
Repetition 3	2000 m	08:15	4:08 min/km
Repetition 4	1000 m	04:58	4:58 min/km
Repetition 5	260 m	01:00	3:51 min/km
Repetition 6	200 m	01:00	5:00 min/km
Repetition 7	260 m	01:00	3:51 min/km
Repetition 8	210 m	01:00	4:46 min/km
Repetition 9	260 m	01:00	3:51 min/km
Repetition 10	210 m	01:00	4:46 min/km
Repetition 11	260 m	01:00	3:51 min/km
Nerjogg	1,34 km	06:49	5:05 min/km

Gilla passet

annons