Anders Sköldberg
1963 • Alingsås - Basel

EVO PT 84 (Niki)

Måndag 29 maj 2023 08:05

Styrketräning - Allmänt
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uppvärmning rodd 10min, shoulder rolls/4 sets of barbells, 8 reps, 20/30/50/50kg/4 sets of lat pull-downs, 10 reps, ober-ober-unter-untergriff, 50kg/3 sets of push ups over head, 8 reps, 2x12kg, BTB/3 sets of push ups on paralettes, hard, 8 reps/3 sets of medium TRX, 12 reps/stretches squatroutine, hipflexor, shoulder dislocation, Jeffersons, cat cow
1:00:00
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