Kort intervall 5x4x200m x40sx30s tid 25min

Torsdag 27 juli 2023 18:53

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Asfalt.Rikttid 40s/200m.30 sekunder stå vila mellan varje intervall.

4 km
Distans

13:20
Tid

3:20 min/km
Snitt

169
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:40	3:20 min/km
Repetition 2	200 m	00:40	3:20 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	200 m	00:40	3:20 min/km
Repetition 5	200 m	00:40	3:20 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:40	3:20 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:40	3:20 min/km
Repetition 13	200 m	00:40	3:20 min/km
Repetition 14	200 m	00:40	3:20 min/km
Repetition 15	200 m	00:40	3:20 min/km
Repetition 16	200 m	00:40	3:20 min/km
Repetition 17	200 m	00:40	3:20 min/km
Repetition 18	200 m	00:40	3:20 min/km
Repetition 19	200 m	00:40	3:20 min/km
Repetition 20	200 m	00:40	3:20 min/km

Garmin 35
Extern länk

annons