annons

Henrik Paulsson

1966 • Lidingö

Löpning

Fredag 8 september 2023 08:16

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,9 km
Distans

30:33
Tid

5:11 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	450 m	02:00	4:27 min/km
Repetition 2	130 m	00:30	3:51 min/km
Repetition 3	470 m	02:00	4:15 min/km
Repetition 4	130 m	00:30	3:51 min/km
Repetition 5	470 m	02:03	4:22 min/km
Repetition 6	130 m	00:30	3:51 min/km
Repetition 7	470 m	02:00	4:15 min/km
Repetition 8	130 m	00:30	3:51 min/km
Repetition 9	470 m	02:00	4:15 min/km
Repetition 10	130 m	00:30	3:51 min/km
Repetition 11	130 m	00:30	3:51 min/km
Repetition 12	140 m	00:30	3:34 min/km
Repetition 13	150 m	00:30	3:20 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

Gilla passet

annons