annons

Henrik Paulsson

1966 • Lidingö

Löpning

Onsdag 1 november 2023 20:50

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10,62 km
Distans

55:45
Tid

5:15 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	360 m	02:00	5:33 min/km
Repetition 2	180 m	01:30	8:20 min/km
Repetition 3	150 m	00:45	5:00 min/km
Repetition 4	100 m	00:30	5:00 min/km
Repetition 5	380 m	02:00	5:16 min/km
Repetition 6	190 m	01:30	7:54 min/km
Repetition 7	160 m	00:45	4:41 min/km
Repetition 8	110 m	00:30	4:33 min/km
Repetition 9	400 m	02:00	5:00 min/km
Repetition 10	200 m	01:30	7:30 min/km
Repetition 11	170 m	00:45	4:25 min/km
Repetition 12	120 m	00:30	4:10 min/km
Repetition 13	2800 m	15:00	5:21 min/km
Repetition 14	2800 m	15:00	5:21 min/km
Nerjogg	0,50 km	00:00	0:00 min/km

Gilla passet

annons