4 min intervaller

Fredag 17 november 2023 12:04

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

5,7 km
Distans

32:30
Tid

5:42 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	80 m	00:30	6:15 min/km
Repetition 2	90 m	00:30	5:33 min/km
Repetition 3	100 m	00:30	5:00 min/km
Repetition 4	110 m	00:30	4:33 min/km
Repetition 5	120 m	00:30	4:10 min/km
Repetition 6	110 m	00:30	4:33 min/km
Repetition 7	100 m	00:30	5:00 min/km
Repetition 8	90 m	00:30	5:33 min/km
Repetition 9	80 m	00:30	6:15 min/km
Repetition 10	90 m	00:30	5:33 min/km
Repetition 11	100 m	00:30	5:00 min/km
Repetition 12	110 m	00:30	4:33 min/km
Repetition 13	120 m	00:30	4:10 min/km
Repetition 14	110 m	00:30	4:33 min/km
Repetition 15	100 m	00:30	5:00 min/km
Repetition 16	90 m	00:30	5:33 min/km
Repetition 17	80 m	00:30	6:15 min/km
Repetition 18	90 m	00:30	5:33 min/km
Repetition 19	100 m	00:30	5:00 min/km
Repetition 20	110 m	00:30	4:33 min/km
Repetition 21	120 m	00:30	4:10 min/km
Repetition 22	110 m	00:30	4:33 min/km
Repetition 23	100 m	00:30	5:00 min/km
Repetition 24	90 m	00:30	5:33 min/km
Repetition 25	80 m	00:30	6:15 min/km
Repetition 26	90 m	00:30	5:33 min/km
Repetition 27	100 m	00:30	5:00 min/km
Repetition 28	110 m	00:30	4:33 min/km
Repetition 29	120 m	00:30	4:10 min/km
Repetition 30	110 m	00:30	4:33 min/km
Repetition 31	100 m	00:30	5:00 min/km
Repetition 32	90 m	00:30	5:33 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons