IP 8 x 200 / jogg 200 + 4 x 100 / jogg 300 mm

Fredag 16 juli 2010 17:00

Löpning - Kort intervall

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Nerjoggen egentligen 2 km jogg + 4 x 100m (à 21-22 sek) med 300 m jogg mellan + 1,5 km jogg. Forfarande lite förkyld.

10,5 km
Distans

1:00:42
Tid

5:47 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,70 km	16:12	6:00 min/km
Repetition 1	200 m	00:52	4:20 min/km
Tempo
Repetition 2	200 m	01:15	6:15 min/km
Jogg
Repetition 3	200 m	00:51	4:15 min/km
Tempo
Repetition 4	200 m	01:16	6:20 min/km
Jogg
Repetition 5	200 m	00:51	4:15 min/km
Tempo
Repetition 6	200 m	01:17	6:25 min/km
Jogg
Repetition 7	200 m	00:51	4:15 min/km
Tempo
Repetition 8	200 m	01:18	6:30 min/km
Jogg
Repetition 9	200 m	00:50	4:10 min/km
Tempo
Repetition 10	200 m	01:17	6:25 min/km
Jogg
Repetition 11	200 m	00:51	4:15 min/km
Tempo
Repetition 12	200 m	01:16	6:20 min/km
Jogg
Repetition 13	200 m	00:50	4:10 min/km
Tempo
Repetition 14	200 m	01:17	6:25 min/km
Jogg
Repetition 15	200 m	00:50	4:10 min/km
Tempo
Nerjogg	4,80 km	28:48	6:00 min/km

Skor

Adistar Comp 4

Total distans:

153:35:44

1691 km

annons