Löpning

Onsdag 22 november 2023 17:37

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

7,38 km
Distans

39:22
Tid

5:20 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:00	5:40 min/km
Repetition 1	200 m	00:48	4:00 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	200 m	00:48	4:00 min/km
Repetition 4	200 m	00:48	4:00 min/km
Repetition 5	1000 m	05:00	5:00 min/km
Repetition 6	200 m	01:00	5:00 min/km
Repetition 7	200 m	01:00	5:00 min/km
Repetition 8	200 m	01:00	5:00 min/km
Repetition 9	200 m	01:00	5:00 min/km
Repetition 10	200 m	01:00	5:00 min/km
Repetition 11	120 m	00:30	4:10 min/km
Repetition 12	120 m	00:30	4:10 min/km
Repetition 13	120 m	00:30	4:10 min/km
Repetition 14	120 m	00:30	4:10 min/km
Repetition 15	120 m	00:30	4:10 min/km
Repetition 16	90 m	00:20	3:42 min/km
Repetition 17	90 m	00:20	3:42 min/km
Repetition 18	100 m	00:20	3:20 min/km
Repetition 19	100 m	00:20	3:20 min/km
Repetition 20	100 m	00:20	3:20 min/km
Nerjogg	0,50 km	05:00	10:00 min/km

annons