Backintervall 25min ca 5km

Torsdag 7 mars 2024 17:12

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

Rullade på med 25 min backintervall,ulvaspåret.Vet ej backens lutning.

4,6 km
Distans

25:20
Tid

5:30 min/km
Snitt

169
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	230 m	01:20	5:48 min/km
Repetition 2	230 m	01:20	5:48 min/km
Repetition 3	230 m	01:20	5:48 min/km
Repetition 4	230 m	01:20	5:48 min/km
Repetition 5	230 m	01:20	5:48 min/km
Repetition 6	230 m	01:20	5:48 min/km
Repetition 7	230 m	01:20	5:48 min/km
Repetition 8	230 m	01:20	5:48 min/km
Repetition 9	230 m	01:20	5:48 min/km
Repetition 10	230 m	01:20	5:48 min/km
Nerjogg	2,30 km	12:00	5:13 min/km

Skor

Brooks Ghost 15 m cushion n...

Total distans:

92:30:36

1167 km

Garmin 35
Extern länk

annons