morgonpass masters

300 insim

4 x
(2 x 50 ben, start 1:20
2 x 50 superman/ss, start 1:10
2 x 25 dubbelarm/catchup, start 0:35
4 x 25 frisim, fin simning, 5-takt, start 0:35

200 fr + 150 fr + 100 fr + 50 fr + 50 ry +
150 fr + 100 fr + 50 fr + 50 ry +
100 fr + 50 fr + 50 ry +
50 fr + 50 ry
Start 3:20, 2:30, 1:40, 0:50, 1:10

10 x 50 fjäril/frisim, med fenor, 25 ben+ 25 ss
Start 1:05

100 bad

Totalt 3 500 m