Backintervall 10x100m/100m

Söndag 26 maj 2024 12:27

Löpning - Backintervall

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Ulvaspåret,backintervall övning.Rikttid 100m/30sekunder.

2,1 km
Distans

9:50
Tid

4:41 min/km
Snitt

169
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	100 m	00:30	5:00 min/km
Repetition 2	100 m	00:30	5:00 min/km
Repetition 3	100 m	00:28	4:40 min/km
Repetition 4	100 m	00:30	5:00 min/km
Repetition 5	100 m	00:30	5:00 min/km
Repetition 6	100 m	00:27	4:30 min/km
Repetition 7	100 m	00:30	5:00 min/km
Repetition 8	100 m	00:29	4:50 min/km
Repetition 9	100 m	00:28	4:40 min/km
Repetition 10	100 m	00:28	4:40 min/km
Nerjogg	1,10 km	05:00	4:33 min/km

Skor

Asics-gel-kayano 30

Total distans:

101:40:20

1284 km

Garmin 35
Extern länk

annons