annons

Axel Johnsson

1998 • Jonstorp

VO2 MAX - Lund bana

Fredag 31 maj 2024 20:53

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10,78 km
Distans

48:02
Tid

4:27 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,07 km	15:58	5:12 min/km
Repetition 1	400 m	01:26	3:35 min/km
Repetition 2	400 m	01:21	3:22 min/km
Repetition 3	400 m	01:19	3:18 min/km
Repetition 4	400 m	01:21	3:22 min/km
Repetition 5	400 m	01:24	3:30 min/km
Repetition 6	400 m	01:27	3:38 min/km
Repetition 7	400 m	01:26	3:35 min/km
Repetition 8	400 m	01:27	3:38 min/km
Repetition 9	400 m	01:29	3:42 min/km
Repetition 10	400 m	01:26	3:35 min/km
Repetition 11	400 m	01:33	3:52 min/km
Repetition 12	400 m	01:30	3:45 min/km
Repetition 13	400 m	01:25	3:32 min/km
Repetition 14	400 m	01:27	3:38 min/km
Repetition 15	400 m	01:32	3:50 min/km
Repetition 16	400 m	01:39	4:08 min/km
Nerjogg	1,31 km	08:52	6:46 min/km

Gilla passet

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