annons

Jonas Martinsson

1992 • Torsås

Tröskelpass

Lördag 15 juni 2024 11:40

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10x500m @ 4.10

5 km
Distans

20:50
Tid

4:10 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	02:05	4:10 min/km
Repetition 2	500 m	02:05	4:10 min/km
Repetition 3	500 m	02:05	4:10 min/km
Repetition 4	500 m	02:05	4:10 min/km
Repetition 5	500 m	02:05	4:10 min/km
Repetition 6	500 m	02:05	4:10 min/km
Repetition 7	500 m	02:05	4:10 min/km
Repetition 8	500 m	02:05	4:10 min/km
Repetition 9	500 m	02:05	4:10 min/km
Repetition 10	500 m	02:05	4:10 min/km

Gillas av

Jens Sandahl

annons