Norska Intervaller i Alby

Torsdag 25 juli 2024 16:40

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

7,87 km
Distans

50:05
Tid

6:22 min/km
Snitt

139
Snittpuls

153
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	1,70 km	11:34	6:48 min/km
Repetition 1	680 m	04:00	5:53 min/km
Repetition 2	460 m	03:00	6:31 min/km
Joggvila
Repetition 3	700 m	04:00	5:43 min/km
Repetition 4	450 m	03:00	6:40 min/km
Joggvila
Repetition 5	690 m	04:00	5:48 min/km
Repetition 6	470 m	03:00	6:23 min/km
Joggvila
Repetition 7	700 m	04:00	5:43 min/km
Repetition 8	460 m	03:00	6:31 min/km
Nerjogg	1,56 km	10:31	6:44 min/km

Skor

Asics Gel Kayano 30

Total distans:

89:43:22

813 km

annons