Norska Intervaller i Alby

Onsdag 7 augusti 2024 20:09

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,74 km
Distans

42:25
Tid

6:18 min/km
Snitt

140
Snittpuls

155
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	1,70 km	11:33	6:48 min/km
Repetition 1	690 m	04:00	5:48 min/km
Repetition 2	460 m	03:00	6:31 min/km
Joggvila
Repetition 3	690 m	04:00	5:48 min/km
Repetition 4	460 m	03:00	6:31 min/km
Joggvila
Repetition 5	700 m	04:00	5:43 min/km
Repetition 6	450 m	03:00	6:40 min/km
Joggvila
Repetition 7	680 m	04:00	5:53 min/km
Repetition 8	470 m	03:00	6:23 min/km
Joggvila
Nerjogg	0,44 km	02:52	6:31 min/km

Skor

Asics Gel Kayano 30

Total distans:

89:43:22

813 km

annons