annons

Axel Johnsson

1998 • Jonstorp

Backintervaller / VO2max - Skäret

Tisdag 6 augusti 2024 21:51

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

17,83 km
Distans

1:24:26
Tid

4:44 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,21 km	18:03	5:37 min/km
Repetition 1	1100 m	04:12	3:49 min/km
Repetition 2	1100 m	04:05	3:43 min/km
Repetition 3	1100 m	04:12	3:49 min/km
Repetition 4	1100 m	04:17	3:54 min/km
Repetition 5	1100 m	04:19	3:55 min/km
Repetition 6	1100 m	04:25	4:01 min/km
Repetition 7	1100 m	04:20	3:56 min/km
Repetition 8	1100 m	04:22	3:58 min/km
Repetition 9	1100 m	04:25	4:01 min/km
Repetition 10	1100 m	04:13	3:50 min/km
Nerjogg	3,62 km	23:33	6:30 min/km

Gilla passet

annons