Norska Intervaller i Alby

Torsdag 29 augusti 2024 19:42

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,62 km
Distans

41:07
Tid

6:13 min/km
Snitt

136
Snittpuls

154
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	1,74 km	11:42	6:43 min/km
Repetition 1	700 m	04:00	5:43 min/km
Repetition 2	450 m	03:00	6:40 min/km
joggvila
Repetition 3	700 m	04:00	5:43 min/km
Repetition 4	470 m	03:00	6:23 min/km
joggvila
Repetition 5	700 m	04:00	5:43 min/km
Repetition 6	460 m	03:00	6:31 min/km
joggvila
Repetition 7	690 m	04:00	5:48 min/km
Repetition 8	470 m	03:00	6:23 min/km
joggvila
Nerjogg	0,24 km	01:25	5:54 min/km

Skor

Asics Gel Kayano 30

Total distans:

89:43:22

813 km

annons