EVO PT 99 Niki

uppvärmning löpning 10min/1x10reps squats, bodyweight/shoulder dislocs 1x10reps/hollow body hold 1x30secs/compression 1x5reps, technique!/assisted pull ups 1x5reps low lvl, 1x3reps high lvl/Y&M 1x10reps 2x1kg/rows 1x8reps 45kg/lat raises 1x8reps 2x4kg, technique!/reverse butterflies 1x8reps, no weight, tecnique!/horse stance 2x30secs, tecnique!/pike goodmorning stretch 1x8reps, 6kg, tecnique!/hyperextension, 1x10reps 5kg/pike stretch 1x20secs each side, use handles/support